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293 words essay on benefits of exercise or keeping fit with exercise regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress according to experts, 20 to 30 minutes. Cardio exercise definition and benefits healthstatus team 11 5 0 cardio exercise is any exercise that raises your heart rate face it our bodies were made to move and we all know that to keep our muscles in shape we need move them this movement makes them stronger and stronger muscles make for a more efficient and healthy body. Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness the benefits of exercise can be seen in everybody’s life the benefits of exercise can be seen in everybody’s life. Benefits of education essay in urdu essay about teacher quality understanding need essay writing examples pdf making decision alone essay process pte shakespeare in my life essay american write essay english examples good ap exercise writing essay cambridge university grade a research paper justification example essay on writing style van.
Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the us the benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders. And there are more benefits of exercise-- increased relaxation, better sleep and mood, strong immune function, and more let's look at some of the incredible benefits of exercise then talk about how you can get started exercise and your weight. Warzish ke faide essay in urdu exercise: health and fitness is a huge wealth if a person is not fit then life becomes miserable for him that is why it is necessary to value this wealth and in every possible way protect this wealth of health. This is an non-official educational website for english essays, letters, stories and applications it also has entry test conceptual mcqs, solved guess papers and general knowledge material for nts, ppsc, mcat, ecat and pms.
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